What Is Total Body Enhancement At Planet Fitness 2023 Best Info is our today’s topic. The Total Body Enhancement is a piece of equipment that has been added to Planet Fitness clubs nationwide. In this article, we will explain exactly what it is, how you can use it, and the pros and cons of this new piece of red light treatment technology.
What Is Total Body Enhancement At Planet Fitness 2023 Best Info
What Is Total Body Enhancement?
Total body enhancement is the name for a booth that uses red light treatment and a vibrating footplate. It is made by Beauty Angel and is meant to be used in Planet fitness clubs nationwide.
This piece of equipment looks like a stand-up tanning room, which is mostly what it is, minus the UV tanning tubes. Red Light Therapy tubes, which give off a safe red light, have been put in place of the tanning tubes. The fluorescent tubes in this room don’t give off much UV light, about the same as a regular fluorescent tube in an overhead light.
- Every side of each booth has one of these red light tubes, so your whole body gets a blast of reviving red light.
- This machine’s light peaked at 618nm, 696nm, and 702nm. Its light has a peak at 618nm.
- This gadget also gives off a small amount of blue and green light.
- When these three colours are put together, they make the light look white or pink.
In addition to the red lights, the booth has a foot plate called the Vibra Shape that moves when you step on it. The Vibra Shape has four levels for how strong it is. We won’t talk about the science behind that here. Still, studies have shown that shaking your whole body can have similar effects on your metabolism as walking on a machine, minus the benefits for your heart and lungs.
What Is Total Body Enhancement At Planet Fitness How to Use It?
You can use total body improvement whenever you like. The makers suggest you use the booth 2-3 times per week for 12 minutes over 90 days. And leave 24 hours between sessions. The best time to use the whole body improvement area is after a workout.
One of the best things about red light treatment is that it speeds up your body’s natural healing process and reduces inflammation. This is great if you’ve been lifting weights or doing a hard cardio workout. The lower sessions of the buzzing platform work like a massage by gently shaking your muscles.
Great for getting loose after working out. The higher speed levels are meant to feel like walking on a machine, so if you’ve already worked out hard, you should stay away from those. You don’t have to use it after working out. It could stand on its own as a treatment. We will list only some ways red light treatment can help here.
“How do I use the machine?” is a question we often ask. From people we have spoken to, the staff at planet fitness need to figure out how and why people should use this, and directions are not freely available. If Planet Fitness is listening, they should either put instructions on the booth or train their staff on how to use it.
We’ve explained how to use the machine in the text below. Each Planet Fitness gym with a Total body improvement booth might have a slightly different model, but the picture below should give you an idea of what to look for.
Total Body Enhancement User Guide What Is Total Body Enhancement At Planet Fitness?
Before you start, here are some things to keep in mind:
- Take off all of your jewellery, even piercings.
- To get the best effects, take off any makeup.
- During the application, stand up straight and in the middle of the device.
- Bend your knees a little.
- Use the straps over your head for support and to build muscle strain.
- It is best to wear eye protection or keep your eyes closed.
The first part of each 12-minute program is a warm-up, and the last part is a cool-down. Most of the time, the vibration program takes up to 10 minutes of the 12-minute session. The lights will stay on for the whole 12-minute lesson. At the beginning and end of the VibraShape session, voice prompts will tell you what to do.
The VibraShape allows you to choose from four different routines, each giving varying amounts of targeted muscle stimulation, exercise and massage intensity. To handle the total body enhancement machine, you must use the controller housed inside the booth.
Enter the room, shut the door, and sit in the middle.
Now you will need to select the vibrating intensity. To:
- Press left or right on the controller (#2 or #12 on the image) until the feet icon is lit up.
- Press up or down to choose the program you want.
You will see a number on the monitor; this is your chosen program. Number 1 is the quietest, and number 4 is the loudest. It’s best to start with number 1 to feel the energy and see if it makes you feel bad. To begin the 12-minute session: press the start button.
The platform will start to shake, and the lights will turn on. Press the start/stop button to turn off the lights but keep the floor shaking. To turn everything off, hold down the start/stop button. You can also change the speed of the fan. Use the left and right arrow buttons to pick the fan icon and then press up or down to choose a fan power level.
As you press the buttons, you should hear a voice telling you what to do. You can turn it on if you don’t want to hear this. To do this, press left or right until the voice guide button lights up (#10 on the image), then press down.
What Should I Wear To The Total Body Enlargement Machine?
If you only use the machine for the shaking function, what you wear doesn’t matter. Just wear your usual gym clothes/exercise wear. If you want to use red light treatment, you have to let the red light shine on the place you want to treat. Red light can’t go through clothing. It must shine straight on your face.
You should show as much skin as you can or are comfortable with. If you’re in one of these machines for a while, you should get the most out of it. We don’t suggest going naked because you don’t want to surprise anyone. If you were just in your underwear, you could keep your privacy and show a lot of your body to the light source.
Who Shouldn’t Use The Total Body Enhancement Machine?
The company that made the machine says that the following people shouldn’t use it:
- People who weigh more than 136 kg (300 lb)
- Pregnant women
- People who have seizures
- People with illnesses that make them sensitive to light or are made worse by it.
- People younger than 18 should have adult permission
- People who take medicines, anti-inflammatory drugs, antifungal drugs, or St. John’s wort can make people sensitive to light.
- People who have DVT (Deep Vein Thrombosis)
- People with fresh cuts following an operation or surgery
- People who need them
- People with retinal detachment can’t see well.
- Those who have severe osteoporosis
The Pros And Cons Of Total Body Enhancement
There aren’t any cons to using this machine. Even more so if you already have a gym card for Planet Fitness. There are only two that come to mind;
- The machine didn’t come with any instructions on how to use it.
- You must update your basic Planet Fitness membership to a black card (more on that below).
I don’t think either of these is a big deal.
There are many pros. If you’ve looked around this site, you’ll know that we love the red light treatment and all the good things it can do. If you already go to a Planet Fitness gym or are considering joining, here are a few pros that will be helpful to you.
- Collagen buildup in the skin made the face look better.
- Skin that looks and feels better.
- Less rough skin.
- Fewer fine lines
Side Effects Of The Total Body Enhancement Machine
The maker worries about other side effects besides feeling weird standing on a vibrating platform or a little dumb for not knowing how to turn the machine on.
- Itching in the parts of the body that are being worked out
- Feeling sick and dizzy
- Rapid and short drop in blood pressure Rapid rise in blood sugar if you have diabetes
All of these have to do with using the Vibra Shape. Health problems can be caused by or made worse by vibrations. Before using this machine, you should talk to your doctor to determine if you have a problem that could get worse.
Even though I haven’t had any of these, everyone responds differently to different things, so be careful when you use this machine for the first time.
Red light treatment does not have any known negative side effects right now. So far, over 4000 studies have been done, and none of them have found any bad side effects.
What Does Endless Total Body Enhancement Mean?
With the most expensive Planet exercise contract, you can work on your whole body as much as you want. When I say it’s the most expensive, it’s not. It usually costs $21.99 monthly, but this can change from place to place.
The Planet Fitness Black card is the name of this contract. It lets you have as many total body enhancement lessons as you want without paying extra, as long as the Planet Fitness company has one of these booths and is a participant.
Since one run of red light therapy at a beauty or tanning salon could cost more than this, this is a good deal.
Who Makes The Machine That Makes Your Body Better?
These tools are made in Germany by a company called Beauty Angel. The JK Group, a bigger company, owns the Beauty Angel name. This group of German companies has been making health and beauty tools for over 40 years and has offices in more than 50 countries.
What’s Up With The White Lights?
People might think that the lights are white or pink. This is because fluorescent tubes, which have a few different light colors, are used instead of LEDs, which have a much narrower range of light. They shouldn’t be white as snow. If they are, this machine is not a red light treatment machine.
Hope you enjoy reading our article What Is Total Body Enhancement At Planet Fitness 2023 Best Info.